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5. Dehydration Headaches
What it feels like:
- Generalized head pain
- Worse with movement
- Often paired with thirst, fatigue, or dizziness
Drinking water and restoring fluids usually helps relieve this type quickly.
6. Rebound (Medication-Overuse) Headaches
What it feels like:
- Frequent or daily headaches
- Temporary relief followed by return of pain
This happens when the body becomes dependent on pain relief medication.
7. Hormonal Headaches
What it feels like:
- Similar to migraines
- Occurs around menstruation, pregnancy, or menopause
When Should You Be Concerned?
Most headaches are harmless, but some symptoms shouldn’t be ignored:
- Sudden, severe headache (“worst headache of your life”)
- Headache with confusion, vision loss, or difficulty speaking
- Persistent headaches that worsen over time
- Headache after a head injury
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