I soaked my berries in salt water and saw these white wiggling things come out. Should I just throw them away?

How to Reduce This in the Future

You can’t completely eliminate the risk, but you can lower it:

• Buy berries that look firm and fresh
• Avoid containers with crushed or leaking fruit
• Refrigerate them quickly
• Wash them right before eating—not long before storing

The Bottom Line

Finding tiny larvae in your berries is unpleasant—but it’s not uncommon, and it’s usually not dangerous.

The real decision comes down to your comfort level.

If you can clean them and feel okay eating them, they’re generally safe. If not, there’s no harm in throwing them away and starting fresh.

Either way, now you know what you’re dealing with—and that makes it a lot less mysterious, even if it’s still a little gross.