1 food for heart attack, hypertension, stroke and cholesterol?

Best Ways to Eat Oats

Health experts recommend choosing minimally processed oats whenever possible. Some of the healthiest options include:

• Steel-cut oats
• Rolled oats
• Overnight oats
• Homemade oatmeal with fruit and nuts

Adding ingredients such as berries, bananas, walnuts, flaxseeds, or cinnamon can further boost the heart-health benefits.

Nutritionists advise avoiding heavily sweetened instant oatmeal products that contain added sugar and artificial ingredients.